Introduction to SuperCORE - Join Dr. Pam for FREE introductory sessions to get a taste of the SuperCORE magic and begin to experience its benefits. Every Wednesday and Friday, 12:00 - 12:30 a.m. EDT. for a Mind Upgarde with SuperCORE.
SuperCORE Bootcamp - Designed for fitness professionals, athletes, and fitness devotees, this intensive SuperCORE will amp up your cardiovascular system, reboot your metabolism, relax your nervous system, and supercharge your body’s athletic intelligence for optimal performance and well-being.
SuperCORE Corporate - Bring SuperCORE to your team to energize your leadership and build powerful stress release into every workday. SuperCORE can be delivered as a group class or individually. Either way, SuperCORE will supercharge your energy for managing long days of meetings, computer work, and mental fatigue. SuperCORE can be customized to the needs of your business!
Are you in need of supportive solutions to burn through stress and achieve optimal health and well-being?
SuperCORE is modern fitness and will get you energized and ready for action while giving you amazing strength to face challenges. Get ready to ditch anxiety, stress, and tension, and turn on the vital life force that is your real POW-er!
Your body and mind are desiring relief from today’s toxic overload of polluted foods, stressful lifestyles, unhealthy relationships, and metabolic shutdown. SuperCORE Fitness provides a dynamic, supportive system to release toxins, reset your metabolism, and build strength, endurance, speed, agility, and flexibility.
SuperCORE is an integrative online fitness program that supercharges your body and mind’s innate ability to recharge, regenerate, and reset physical and mental power. SuperCORE uses a fitness system of breath, vigorous movement and core strength to upgrade your mental performance and physical health.
SuperCORE’s intentional moves, adaptable to any level of fitness, are scientifically designed to drive energy and life force into the body’s core energy systems for immediate improvement of health and revitalization of the body’s positive energy - POW-er System.
SuperCORE fitness moves work in conjunction with the Superpower Upgrade to release tension and stimulate the central nervous system through integrative breathwork, movement, words, and sound. In each class you will experience the supercharging energy of focused breathwork, specific strengthening exercises to build energetic power into your body systems, and positive motivation to activate deep core healing.
Bring the SuperCORE online movement #onebreathstronger and upgrade system to your team, athletes, business and community for specialized sessions. Start with a Mental Stress Analysis and discover how we can target specific stress related issues on the job and create break-through results for your coaches, athletes, leadership and employees. More Here.
A full month of power! During the bootcamp process, your SuperCORE Coach will infuse you with positive motivation and invite you to set intentions to catapult you toward your innate potential to be mentally and physically conditioned. Negative transforms into positive, tension transforms into release, and your authentic body emerges as you reset from stress.
Join us month-to-month to supercharge and super-energize your body.
What will you get?