SuperCORE 26 Moves - Join Dr. Pam for a foundational class and workshop session to get a taste of the SuperCORE magic and begin to experience its benefits.
SuperCORE Bootcamp - Designed for fitness professionals, athletes, and fitness devotees, this intensive SuperCORE will amp up your cardiovascular system, reboot your metabolism, relax your nervous system, and supercharge your body’s athletic intelligence for optimal performance and well-being.
SuperCORE Corporate - Bring SuperCORE to your team to energize your leadership and build powerful stress release into every workday. SuperCORE can be delivered as a group class or individually. Either way, SuperCORE will supercharge your energy for managing long days of meetings, computer work, and mental fatigue. SuperCORE can be customized to the needs of your business!
SuperCORE Nutrition and Skincare - It is highly recommened to support your self-care, skin-care and nutrition while working out on a core level with us. Your body will go through changes that need and require support.
Join the revolution and get fit ONLINE!
Are you in need of supportive solutions to burn through stress and achieve optimal health and well-being?
SuperCORE is modern fitness and will get you energized and ready for action while giving you amazing strength to face challenges. Get ready to ditch anxiety, stress, and tension, and turn on the vital life force that is your real POW-er!
SuperCORE is a revolutionary new holistic fitness practice designed to supercharge your body’s innate intelligence and condition your cardiovascular and nervous systems for optimal health and well-being.
Designed by fitness expert, author, and motivational speaker Dr. Pam Denton, SuperCORE Fitness uses a powerful combination of breathing techniques and intentional movement to amp up your cardiovascular capacity, reboot your metabolism, strengthen your immune system, condition your internal and external muscles, and strengthen your nervous system. The 26 foundational SuperCORE moves and 10 breathing techniques will help you break through fitness barriers, release emotional and mental blocks, heal your body from the inside out, and recharge your life force energy.
SuperCORE Fitness is easy to do from your chair at home or at your office. The moves can be modified for any fitness level and are designed to heal and condition you at all levels – body, mind, emotions, and spirit. Used in conjunction with other fitness practices or on its own, SuperCORE is an incredibly fast, efficient, and effective way to transform your body and your life.
SuperCORE Bootcamp is an intensive 4-week session that will catapult you to the next level of physical, mental, and emotional fitness. The Bootcamp includes:
A full month of power! During the bootcamp process, your SuperCORE Coach will infuse you with positive motivation and invite you to set intentions to catapult you toward your innate potential to be mentally and physically conditioned. Negative transforms into positive, tension transforms into release, and your authentic body emerges as you reset from stress.
Join us month-to-month to supercharge and super-energize your body.